Wednesday, January 30, 2008
Bob and I just got back from a very good free lecture that was held at The Raisin Rack. Jesse Miller of Flora gave a very informative talk about "The Ins and Outs of Cleansing". Most of the stuff we already knew, but it was good to hear someone else say it! [grin]
Anyhow... I wish the weather would make up it's mind around Ohio. Yesterday we had a daytime high of 50 degrees Fahrenheit, but it was very dreary, depressing and drizzly. Then we had high winds and a thunderstorm roll through last night. Today we had a bright and beautiful day, but it was cold... damn cold! It said that it was 21 degrees for the high today... but it sure felt colder to me!!!
B = water until noon
L = green smoothie (bananas/fr. pineapple-mango-strawberry blend of fruits/fr. pineapple/coconut nectar/Vitamineral Green/spinach) with 1 Tbsp Royal Jelly.
S = raw "Fiesta Cracker" with 1 Tbsp. "Oh My this is a Tuna" spread and 1 sun-dried black olive
S = bunch of white seedless grapes
D = 2 large red romaine leaves, deveined and divided, wrapped around 4 mini Raw Whole Food Hot Dogs with a little bit of radish sprouts.